pt. 1. Unlocking the doors to permanent weight loss. Getting real about you and your weight
Get-real expectations and goals
pt. 2. The 7 keys to permanent weight loss. Key one: Right thinking / Unlock the door to self-control
Key two: Healing feelings / Unlock the door to emotional control
Key three: A no-fail environment / Unlock the door to external control
Key four: Mastery over food and impulse eating / Unlock the door to habit control
Key five: High-response cost, high-yield nutrition / Unlock the door to food control
Key six: Intentional exercise / Unlock the door to body control
Key seven: Your circle of support / Unlock the door to social control
pt. 3. Powerful insights. When you can't lose weight / Are you weight loss resistant?
Weight is managed, not cured. From Dr. Phil to you: Weight control that lasts
Appendix A: Stress relief and relaxation script
Appendix C: Workout diary.
