Updated and expanded edition of the guide that presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.

With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continued his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explained why you can't lose weight--showing that it's not your fault! The true culprit is sugar--specifically added sugars--which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza,...

Men's health editors share their advice on the best (& worst) foods, "healthy" foods, restaurants, breakfasts, salads, burgers, pizzas, sandwiches, sushi, supermarket foods, snack foods, frozen foods, drinks, beer & wine, foods for any symptom, foods for your blood pressure, foods for your cholesterol, foods for your blood sugar, foods you've never heard of, food additives, mall foods, drive-thru foods, foods for kids, and desserts in America.

Presents more than one hundred recipes featuring proteins, fibers, and healthy fats that will boost metabolism and lead to all-day calorie burn.

Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.

Presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.

Suggests ways to make informed dietary choices, in a guide complemented by a list of the "20 Worst Foods in America," tips for patients with diabetes, and foods that may help bolster energy levels, metabolism, and sex drives.

Explains how to lose up to twenty pounds and create a lean, hard abdomen, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.