Catalog Search Results
Author
Pub. Date
[2021]
Physical Desc
xiv, 168 pages : illustrations (black and white) ; 23 cm
Language
English
Description
"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--
Author
Pub. Date
[2017]
Physical Desc
107 pages : illustrations ; 18 cm
Language
English
Description
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you...
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