Catalog Search Results
Author
Series
Pub. Date
2016.
Language
English
Description
A new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing health and weight-loss benefits to a diet rich in eggs, nuts, oils, avocados, and other high-fat super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step advice.
Author
Pub. Date
2016.
Language
English
Description
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells...
Author
Series
Language
English
Description
Hyman believes that the key to losing weight and achieving ultimate health is to eat more fat, not less. He shares gluten-free recipes that support this lifestyle, yet will satisfy even the pickiest eaters in your family. You'll also get meal plans, tips and tricks, and helpful guides to stocking your fridge and pantry.
Author
Series
Language
English
Description
Fenster makes flavorful gluten-free cooking simple by compiling the best recipes-- the ones you'll really use again and again. Includes information on shopping guidelines, explanations of food labels, tips on organizing and stocking your pantry, and quick tips and advice on cooking with gluten-free ingredients.
Author
Series
Language
English
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is...
10) Easy vegan home cooking: over 125 plant-based and gluten-free recipes for wholesome family meals
Author
Language
English
Description
"Your all-time favorite vegan dishes are easier than ever! More and more people are staying in and cooking at home--which means the need for healthy, available and simple-to-prepare vegan food is greater than ever before. Easy Vegan Home Cooking collects dozens of Laura Theodore's favorite plant-based recipes--each one as appealing, easy, and nourishing as the one before. Easy Vegan Home Cooking features over 125 satisfying recipes that are as easy...
Author
Language
English
Description
"The LAST detox you will ever need to conquer sugar cravings for good! Nutrition expert Brenda Bennett puts you in control with her two-track, no-fail program. With no gimmicks, no pre-packaged diet foods, and no juicer required, this complete sugar detox starter guide is unlike any other you have seen before. Giving you 90 nutrient-dense recipes and two diet tracks to choose from -- keto or low-carb -- Brenda arms you for success. She shows you how...
Author
Language
English
Description
"The author of The Mountain Baker takes her motto-"Desserts for everyone!"-to the next level with these allergy-friendly bakes. One of the most common allergens after dairy and peanuts, eggs are often thought to be a necessity in baking. But what eggs do contribute to your sweets-fat, flavor, structure, fluffiness, moisture-can actually be found in countless alternative ingredients that are easy to find. And with meticulous experimentation, Mimi Council...
Author
Language
English
Description
"In this groundbreaking cookbook, 13-year-old Verveine Oringer and her dad, chef and restaurateur Ken Oringer, share over 70 kid-tested and kid-approved recipes that are doable, delicious, and also happen to be gluten free. After Verveine was diagnosed with celiac disease at age 10, she and her dad started exploring how to make gluten-free versions of their favorite dishes--and what naturally gluten-free ingredients they could use. From Miso-Banana...
Author
Language
English
Description
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK...
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK...
Author
Pub. Date
2019.
Language
English
Description
"From one of America's most popular keto experts, more than 125 delicious recipes Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds-- and kept them off. She knew she wouldn't continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she...
Author
Series
Language
English
Description
All-new inspired recipes for vibrant meals and good-for-you snacks that will have you turning to your air fryer all day.
Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi,...
Air frying is no longer just a substitute for deep-fat frying. Go beyond french fries and fried chicken to experience a world of fresh flavor. From Chicken-Tomatillo Tacos with Roasted Pineapple Salsa to Stuffed Portobello Mushrooms with Kale, Corn, and Pickled Jalapeños, from Sesame Salmon with Roasted Kimchi,...
Author
Language
English
Description
This cookbook is the perfect resource for busy home cooks looking for easy, good-for-you dinnertime solutions. Author Gina Homolka incorporates her healthy, flavor-forward recipes with everyone's favorite way to cook-- in one vessel, whether a sheet pan or multi-cooker, and everything in-between. No matter if you'd like to lose weight or just eat a little healthier, this book will make your weeknight dinner routine even simpler with satisfying, all-in-one...
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